Our Services
At FHL Sports Therapy and Rehab, I provide personalized sports massage treatments designed to help you recover faster, reduce muscle tension, and improve performance. Whether you're an athlete, gym-goer, or recovering from an injury, each session is customized to meet your specific needs.
Explore my range of services below and discover how tailor-made therapy can keep you moving, feeling, and performing at your best.
Sports Massage
From £45
Experience specialized sports massage therapy designed to enhance recovery, reduce muscle tension, and optimize physical performance. Whether you're an athlete looking to improve mobility, a fitness enthusiast recovering from intense training, or someone dealing with everyday muscle pain, our expert techniques help relieve tension, improve circulation, and accelerate healing.
Deep Tissue Massage
From £50
Experience the power of deep tissue massage, a therapeutic treatment designed to target deep layers of muscle and connective tissue. Ideal for those suffering from chronic pain, muscle stiffness, or postural imbalances, this specialized technique applies firm pressure and slow strokes to break down tension, improve circulation, and promote long-term relief.
Swedish Style Massage
From £45
Indulge in the soothing benefits of Swedish massage, a classic full-body treatment designed to promote relaxation, reduce stress, and improve circulation. Using gentle to firm pressure with flowing strokes, kneading, and rhythmic tapping, this technique melts away tension, leaving you feeling refreshed and revitalized.
Contact us
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